Weekly/Monthly 1:1 Health & Life Consulting @60 minutes each session
The weekly/monthly plans have three 1:1 calls per week, where I create a long-term comprehensive weight loss and health plan for you to follow and complete with me. Contains food, movement and wellness plans. During our meetings, we will go over daily and weekly plans, goals, achievements, set backs, aiming for you to achieve your optimal desired body composition and mental clarity. Minimum booking: 1 month.
15 min discovery call
During this call, we get to know each other and see if we are a good fit and if you wish to work with me for your long-term health and life improvement plans.
60 minute health or life consulting meeting
During our 1:1 calls, I will answer all questions you may have about what the best diets are for weight loss, health optimisation, how to achieve your optimal desired body composition with food, and proper, efficient exercise methods, as well as vital wellness practices.
I also offer full life, motivational, inspirational and productivity-enhancing consulting.