The "Fit" by Chelsea Dade

A dynamic blend of traditional ballet barre technique and rhythmic movement, combining foundational barre exercises with upbeat, music-driven sequences. Designed to build strength, balance, coordination, and body awareness while keeping movement engaging and expressive.

A focused session informed by Chelsea's extensive dance and rhythmic gymnastics training, using intentional stretching and mobility techniques to support flexibility, range of motion, and ease of movement. Each session is tailored to individual needs and goals.

A foundational Pilates workout focused on core stability, alignment, breathing, controlled movement, and body awareness. Great for those new to Pilates or looking to strengthen their fundamentals.

A progressive Pilates workout incorporating more advanced movements, transitions, core work, balance, and coordination. Designed for those with prior Pilates experience looking to deepen their practice.

A focused, virtual, full-body training session tailored to your goals, fitness level, and needs. We’ll work on strength, mobility, cardio, and overall fitness at an appropriate pace.

The "Fit"

A full-length, virtual, personalized training session designed around your goals. Expect a balanced workout with time for warm-up, strength and/or cardio, mobility, and recovery.